In this era of thin is beautiful , obesity has become its lingering nightmare. However, the sisters in a fancy variety of weight loss methods have not noticed the details of some of the more effective it ? Today we come to sum up .
High-frequency, high-intensity health campaign
High-frequency, high-intensity health campaign , really allows us to accelerate to get rid of excess body fat and fat do ? In
actual fact, once you have the proper exercise methods , and attend to
the details , can also make exercise a multiplier effect .
Break would be better to do exercise
The
two hours of exercise , divided into 40 minutes to do a total of 3
times , the consumption of fat is almost divided into 60 minutes once
were done 2 times 7 times. If
a row to do high-intensity exercise , you will soon be exhausted, but
the interval of rest, recovery can help you sustain this high intensity
level. So, as far as possible sub-exercise , weight loss will be better.
Mastering the strength of the rhythm
If 30-45 minutes of aerobic exercise in mastering the strength of the rhythm , then your calorie consumption can be doubled. That is, high-intensity intermittent exercise to add gentle recovery time. Movement
frequency adjustment varies, does not mean that people should move to
the heart of any violent , profuse sweating , panting , called a good
sport results. You
have to do , but in a short time to accelerate their movement frequency
, 15% faster than usual , for 3-5 minutes, then slow down the movement
frequency to the normal state.
Warm-up process can not be ignored
During pre-exercise warm-up process can not be ignored , and must be done adequately . Do
warm-up before exercise , to mobilize the enthusiasm of the body , but
also to mobilize the savings of the body fat , so in the subsequent
course of the campaign to fully burn . Before any exercise , warm-up should be carried out , including yoga, Pilates which we think is more soothing fitness programs .
Load burn 10% more calories
Walking or jogging in the load put on a vest that can help you burn 10% more calories. The
effect of weight-bearing vest tied sandbags than in the legs or hands
dumbbell good, good for fitness to control the body posture . For
security reasons , the weight of the load should not exceed 20% by
weight ( e.g. , weight of 60 kg female , weight not more than 12 kg ) .
Walking in the water while swimming
Walking in the water while swimming , increase the body's resistance. U.S.
sports psychology experts give this movement played an interesting name
, called " surfing in the mud " , this method sounds very easy to do,
but try and then will find that you want to complete this exercise,
arduous far far more than the usual method of those fitness because the body 's resistance to the water is 12-15 times that in the air . Allows the body to burn more calories .
Evening is prime time sports
Evening
when people reach the peak of the physical indicators , such as
heartbeat, blood pressure regulation , the human body is also the
evening peak oxygen intake , in addition to the evening or hormones ,
enzymes and regulation in the best time, the human senses such as visual
, touch , smell height, so at this exercise even more healthy . Morning exercise can lead to heart attack. This view is an American medical institutions after years of research conclusions .
Movement can not be sloppy treat
Movement can not be sloppy treated scrupulously complete each step , in a limited period of time to maximize their effect . Range
of motion for the coach asked , although I have to do what, but the
best do our best to ensure that each action to achieve the best results
it should be achieved .
Whole body movement
Movement , attention should be upper and lower body in balance on the calories consumed . So
if you do not want to spend more time in the fitness movement , and
about 45 minutes of exercise time is the most appropriate , to select
those projects can move through the body , such as swimming , boating ,
skiing , dancing, aerobics and other body .
