There
are clinically proven : If the regular weekly " gentle " movement , not
only helps in weight control, but also help prevent heart disease . " Gentle " movement is defined as one hour consume about 200 calories of exercise. These calories can increase and accumulation. Jinshan senior weight management experts say . For
example, if you are doing 20 minutes of housework a day , a week dry
times , it will be able to accumulate an hour of activity , burning 200
kcal ( 837 kJ ) .
Some other gentle movement types are:
1 cumulative one hour per week of moderate work activities, such as : placing bookshelves .
(2) the cumulative one hour per week of moderate housework , such as : scrubbing floors, cleaning windows , etc.
3 weekly cumulative one hour the stairs instead of the elevator .
4 parked the car a little farther away from the place of destination , to increase the total of one hour per week of walking time .
5 At least one hour per week of walking.
Participation in vigorous activity per week , including :
6 2-3 hours per week of aerobic exercises, including fitness walking, jogging , running , cycling or swimming. Aerobic exercise equipment , such as: spinning, climbing machines , also fall into this category .
7 a week 2-3 hours of aerobics, moderate-intensity yoga, pilates , etc.
8 2-3 hours per week of sports : basketball, volleyball, taekwondo and so on.
9 2-3 hours per week of strength exercises .
Each of the activities listed above every week burn 700-1000 kcal ( 2929-4184 kJ ) , or even more , how much more , of course, depends on the extent of your efforts . Research tells us: to burn off 2,000 calories per week ( 8368 kJ ) who will reduce the chances of heart disease by half.
To lose weight fast healthy bottom line: 3-4 hours a week should do moderate exercise 2-3 hours of vigorous activity .
The movement into another way of life is to use the surrounding environment to help you change your life so that the environment has become "pro sports ." For example, to set at ambient cues and reminders --- eye can see sportswear, the door can bicycle or on his way home after the gym - as simple as possible to get myself in motion .
Some other gentle movement types are:
1 cumulative one hour per week of moderate work activities, such as : placing bookshelves .
(2) the cumulative one hour per week of moderate housework , such as : scrubbing floors, cleaning windows , etc.
3 weekly cumulative one hour the stairs instead of the elevator .
4 parked the car a little farther away from the place of destination , to increase the total of one hour per week of walking time .
5 At least one hour per week of walking.
Participation in vigorous activity per week , including :
6 2-3 hours per week of aerobic exercises, including fitness walking, jogging , running , cycling or swimming. Aerobic exercise equipment , such as: spinning, climbing machines , also fall into this category .
7 a week 2-3 hours of aerobics, moderate-intensity yoga, pilates , etc.
8 2-3 hours per week of sports : basketball, volleyball, taekwondo and so on.
9 2-3 hours per week of strength exercises .
Each of the activities listed above every week burn 700-1000 kcal ( 2929-4184 kJ ) , or even more , how much more , of course, depends on the extent of your efforts . Research tells us: to burn off 2,000 calories per week ( 8368 kJ ) who will reduce the chances of heart disease by half.
To lose weight fast healthy bottom line: 3-4 hours a week should do moderate exercise 2-3 hours of vigorous activity .
The movement into another way of life is to use the surrounding environment to help you change your life so that the environment has become "pro sports ." For example, to set at ambient cues and reminders --- eye can see sportswear, the door can bicycle or on his way home after the gym - as simple as possible to get myself in motion .